Category Archives: breath

Home / Archive by category "breath"

The Practice of Surrender

The struggle is real when we resist the process unfolding in our lives. There is something infinitely wise working its magic behind the scenes. Most of the time we find ourselves disconnected from this, caught in a battle within our own mind and body. I think this comes from wanting things our way. Wanting things […]

Continue Reading...

Growing Through Our Mistakes

Post Image

  Growth and change are not always pretty Growth can often be a painful, slow and tedious process. Our mistakes are usually what motivate us to change our ways. Often they are fuel for our growth. For many reasons, most of us learn through pain. Partly this is evolutionary, the way our brains have been […]

Continue Reading...

Unconditional Love and the Grace of Fall

Have you ever repeated the same mistake or painful behavior over and over again before you were ready to change? It’s easy to be hard on ourselves or to collapse under feelings of disappointment, failure and self-judgment during these times. Maybe you are experiencing some of these emotions right now? Maybe you are not living […]

Continue Reading...