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The Medicine of Unconditional Love and Personal Responsibility

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  Before I started learning how to love myself, self-care was very difficult for me. I couldn’t even seem to manage the simple things like drinking enough water, brushing my teeth at least once a day, showering regularly and making sure I got enough sleep every night. I knew these things were good for me […]

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Growing Through Our Mistakes

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  Growth and change are not always pretty Growth can often be a painful, slow and tedious process. Our mistakes are usually what motivate us to change our ways. Often they are fuel for our growth. For many reasons, most of us learn through pain. Partly this is evolutionary, the way our brains have been […]

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