Category Archives: growth

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The Hidden Meaning of Our Emotions

How do you respond in the face of uncertainty? What emotions come up for you when life doesn’t seem to be going your way? For many of us, these things can send us into a tailspin of emotions like fear, anxiety, worry, disappointment, and frustration. These emotions are natural but they often become overwhelming and […]

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The Practice of Surrender

The struggle is real when we resist the process unfolding in our lives. There is something infinitely wise working its magic behind the scenes. Most of the time we find ourselves disconnected from this, caught in a battle within our own mind and body. I think this comes from wanting things our way. Wanting things […]

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You Are More Powerful Than You Can Imagine!

If you could have any life or experience you can imagine what would it be? If you could feel or believe anything about yourself, what would that look like for you?

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The Medicine of Unconditional Love and Personal Responsibility

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Before I started learning how to love myself, self-care was very difficult for me. I couldn’t even seem to manage the simple things like drinking enough water, brushing my teeth at least once a day, showering regularly and making sure I got enough sleep every night. I knew these things were good for me but […]

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Growing Through Our Mistakes

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  Growth and change are not always pretty Growth can often be a painful, slow and tedious process. Our mistakes are usually what motivate us to change our ways. Often they are fuel for our growth. For many reasons, most of us learn through pain. Partly this is evolutionary, the way our brains have been […]

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