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Ease Anxiety and Stress With Essential Oils

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In times of heightened stress, it can be difficult to manage feelings of uncertainty, Essential oils are wonderful allies that can support us during these times. When they are used on acupressure points they have the added bonus of targeting specific processes in the body. In this blog post, I will share some of the […]

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The Hidden Meaning of Our Emotions

How do you respond in the face of uncertainty? What emotions come up for you when life doesn’t seem to be going your way? For many of us, these things can send us into a tailspin of emotions like fear, anxiety, worry, disappointment, and frustration. These emotions are natural but they often become overwhelming and […]

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Healing Power of Nature

One of the greatest things we can do for our physical and mental health is to spend time in nature. Scientists have even found that having a plant in your room can have a significant impact on stress and anxiety. Not only does nature soothe and benefit your mental health but it also contributes to […]

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Neuro-emotional Technique

Our issues are in our tissues. Neuro-emotional technique is a powerful modality that I use to help people release traumatic/stressful memories from their physiology. If you are not dealing with the underlying emotional energetics of an issue making a true shift becomes nearly impossible. It will feel like taking two steps forward and three steps […]

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The Practice of Surrender

The struggle is real when we resist the process unfolding in our lives. There is something infinitely wise working its magic behind the scenes. Most of the time we find ourselves disconnected from this, caught in a battle within our own mind and body. I think this comes from wanting things our way. Wanting things […]

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You Are More Powerful Than You Can Imagine!

If you could have any life or experience you can imagine what would it be? If you could feel or believe anything about yourself, what would that look like for you?

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The Medicine of Unconditional Love and Personal Responsibility

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Before I started learning how to love myself, self-care was very difficult for me. I couldn’t even seem to manage the simple things like drinking enough water, brushing my teeth at least once a day, showering regularly and making sure I got enough sleep every night. I knew these things were good for me but […]

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