Category Archives: Lifestyle

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The Practice of Surrender

The struggle is real when we resist the process unfolding in our lives. There is something infinitely wise working its magic behind the scenes. Most of the time we find ourselves disconnected from this, caught in a battle within our own mind and body. I think this comes from wanting things our way. Wanting things […]

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You Are More Powerful Than You Can Imagine!

If you could have any life or experience you can imagine what would it be? If you could feel or believe anything about yourself, what would that look like for you?

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The Power of Community and Vulnerability in 2017

I have been thinking a lot lately about how to live more openly and more purposefully. 2016 was full of so much contention and division for many, both personally and nationally. Many people’s hearts were broken and many felt validated finally. What I experienced was a deep inquiry into my own beliefs and assumptions and […]

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There Is Nothing Wrong With You

                  “The innocent mistake that keeps us caught in our own particular style of ignorance, unkindness, and shut-downness is that we are never encouraged to see clearly what is, with gentleness. Instead, there’s a kind of basic misunderstanding that we should try to be better than we […]

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Foundations of Good Health

              I believe it is our birthright to be healthy and happy. We are all familiar with the way that life can knock us off course, and we don’t have to look far to find evidence of suffering. There are many extraordinary practices and modalities like acupuncture, chiropractic care, […]

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