Category Archives: Nutrition

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Whole Food Nutrition Boosts Through Smoothies

Do you want more energy and vitality in your life?   Do you feel like you are too busy to eat healthy?   Does 9-13 servings of fruits and vegetables a day seem overwhelming?   I love making smoothies that pack a lot of nutritional punch and taste great at the same time. I have […]

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Foundations of Good Health

              I believe it is our birthright to be healthy and happy. We are all familiar with the way that life can knock us off course, and we don’t have to look far to find evidence of suffering. There are many extraordinary practices and modalities like acupuncture, chiropractic care, […]

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Practices For Working with the Stress in Our Lives

  In my last post I talked a about how our nervous system is biologically hardwired to deal with stressful situations. I would like to dive deeper into this physiological response in order to share why it is so important for us to practice methods for retraining our mind. When our brain is alerted to […]

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5 Simple Nutrition Tips for Sustained Energy and Health

              Focus on eating more good fats, high quality protein and low glycemic fruits and vegetables Start your day with high quality fat and protein – add pasture raised eggs, grass fed plain yogurt, tablespoon of coconut oil to your shakes (even though these things may have more calories […]

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