Category Archives: self-care

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Ease Anxiety and Stress With Essential Oils

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In times of heightened stress, it can be difficult to manage feelings of uncertainty, Essential oils are wonderful allies that can support us during these times. When they are used on acupressure points they have the added bonus of targeting specific processes in the body. In this blog post, I will share some of the […]

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Quiet the Mind

Yin Tang – Hall of Impression: I see so many people suffering from anxiety and struggling to slow down and quiet their minds. This point does wonders and you can even benefit from using it at home! Place a small drop of lavender on your fingertip and then gently hold your finder over this point […]

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Geranium Essential Oil

I love using and recommending geranium essential oil for patients struggling with addictions based in a lack of self-love and acceptance. For this, place a little of the oil on the insole of each foot and put on a pair of socks before bed.  Geranium can also be great for alleviating menstrual cramps. Place a […]

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The Practice of Surrender

The struggle is real when we resist the process unfolding in our lives. There is something infinitely wise working its magic behind the scenes. Most of the time we find ourselves disconnected from this, caught in a battle within our own mind and body. I think this comes from wanting things our way. Wanting things […]

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You Are More Powerful Than You Can Imagine!

If you could have any life or experience you can imagine what would it be? If you could feel or believe anything about yourself, what would that look like for you?

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The Medicine of Unconditional Love and Personal Responsibility

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Before I started learning how to love myself, self-care was very difficult for me. I couldn’t even seem to manage the simple things like drinking enough water, brushing my teeth at least once a day, showering regularly and making sure I got enough sleep every night. I knew these things were good for me but […]

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