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The Hidden Meaning of Our Emotions

How do you respond in the face of uncertainty? What emotions come up for you when life doesn’t seem to be going your way? For many of us, these things can send us into a tailspin of emotions like fear, anxiety, worry, disappointment, and frustration. These emotions are natural but they often become overwhelming and […]

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How Acupuncture, Nutrition, Sleep, Movement and Meditation Can Power Your Immune System

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A lot of fear is being spread around the coronavirus (COVID-19) and its implications for you and your family’s health. While it is not a joke, the reality is that the global mortality rate is still quite low and there are things that you can do to strengthen your immune system in case you are […]

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