Healing Power of Nature
One of the greatest things we can do for our physical and mental health is to spend time in nature. Scientists have even found that having a plant in your room can have a significant impact on stress and anxiety.
Not only does nature soothe and benefit your mental health but it also contributes to your physical well-being by reducing blood pressure, heart rate, muscle tension and the production of stress hormones!
Make an effort to get outside as much as you can, it’s free and it can truly nourish your mind, body, and soul!