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Quiet the Mind

Yin Tang – Hall of Impression:

I see so many people suffering from anxiety and struggling to slow down and quiet their minds. This point does wonders and you can even benefit from using it at home! Place a small drop of lavender on your fingertip and then gently hold your finder over this point for 60 seconds being sure to take slow, deep belly breaths. It can help to change your state and reset your nervous system.

Try it and share it with others who may benefit!!