Corporate Wellness

Great for groups of 12, in this three hour workshop we will explore how specific essential oils can be used to relieve stress, boost clarity and focus, strengthen the immune system and much more. It is helpful to have tools that support us through difficult times. Stress maybe inevitable but how we deal with and relate to it is a choice each of us gets to make everyday. This simple self-care technique will have a profound effect on participants overall wellbeing and they can begin applying it to their lives as soon as they walk out the door.

This 8-week series will be open to 25 participants, we will learn mediation and breath awareness techniques that can help to reduce stress, increase energy and boost the immune system. Each week we will meet for one hour. At the end of the 8 weeks participants will be equipped with mindfulness habits that improve overall wellness and productivity.

In this three-hour workshop for up to 25 people, we will explore and get to know how our own emotional terrain impacts the work we do and the relationships we have with our clients and peers. We will explore concepts like empathy, listening skills and presence. When we are able to take ownership of our emotional experience and communicate our truth with clarity and compassion not only do we create a positive working environment but also we increase our productivity.

Perfect for 12 participants, this two-hour workshop will cover the basic tenets of good nutrition and show how a properly constructed smoothie can give you optimal nutrition on the go. The workshop is interactive and we will have fun creating and sampling smoothie recipes together.Fruits and vegetables are an essential part of a healthy diet.For many, even those without high stress jobs and time demands, getting the daily recommended dose of 9-13servings a day can feel overwhelming. However growing research has shown that a healthy diet rich in fruits and vegetables lowers risk of cardiovascular disease, diabetes, cancer, and boosts energy and immune function.

Open to 10 participants at a time this 90 minute acupuncture session will help address issues like stress, addiction, pain, sleep, and digestive complaints.

In this two-hour session clients will be given a comprehensive wellness plan to begin making changes that support whole life balance. Nutrition, sleep, exercise and other self-care practices will be discussed.Clients will also receive an acupuncture treatment to address their particular healthcare needs.