Wellness Blog

Home / Wellness Blog

Ease Anxiety and Stress With Essential Oils

Post Image

In times of heightened stress, it can be difficult to manage feelings of uncertainty, Essential oils are wonderful allies that can support us during these times. When they are used on acupressure points they have the added bonus of targeting specific processes in the body. In this blog post, I will share some of the […]

Continue Reading...

The Hidden Meaning of Our Emotions

How do you respond in the face of uncertainty? What emotions come up for you when life doesn’t seem to be going your way? For many of us, these things can send us into a tailspin of emotions like fear, anxiety, worry, disappointment, and frustration. These emotions are natural but they often become overwhelming and […]

Continue Reading...

How Acupuncture, Nutrition, Sleep, Movement and Meditation Can Power Your Immune System

Post Image

A lot of fear is being spread around the coronavirus (COVID-19) and its implications for you and your family’s health. While it is not a joke, the reality is that the global mortality rate is still quite low and there are things that you can do to strengthen your immune system in case you are […]

Continue Reading...

Healing Power of Nature

One of the greatest things we can do for our physical and mental health is to spend time in nature. Scientists have even found that having a plant in your room can have a significant impact on stress and anxiety. Not only does nature soothe and benefit your mental health but it also contributes to […]

Continue Reading...

Quiet the Mind

Yin Tang – Hall of Impression: I see so many people suffering from anxiety and struggling to slow down and quiet their minds. This point does wonders and you can even benefit from using it at home! Place a small drop of lavender on your fingertip and then gently hold your finder over this point […]

Continue Reading...

Neuro-emotional Technique

Our issues are in our tissues. Neuro-emotional technique is a powerful modality that I use to help people release traumatic/stressful memories from their physiology. If you are not dealing with the underlying emotional energetics of an issue making a true shift becomes nearly impossible. It will feel like taking two steps forward and three steps […]

Continue Reading...

Geranium Essential Oil

I love using and recommending geranium essential oil for patients struggling with addictions based in a lack of self-love and acceptance. For this, place a little of the oil on the insole of each foot and put on a pair of socks before bed.  Geranium can also be great for alleviating menstrual cramps. Place a […]

Continue Reading...

The Practice of Surrender

The struggle is real when we resist the process unfolding in our lives. There is something infinitely wise working its magic behind the scenes. Most of the time we find ourselves disconnected from this, caught in a battle within our own mind and body. I think this comes from wanting things our way. Wanting things […]

Continue Reading...

You Are More Powerful Than You Can Imagine!

If you could have any life or experience you can imagine what would it be? If you could feel or believe anything about yourself, what would that look like for you?

Continue Reading...

The Medicine of Unconditional Love and Personal Responsibility

Post Image

Before I started learning how to love myself, self-care was very difficult for me. I couldn’t even seem to manage the simple things like drinking enough water, brushing my teeth at least once a day, showering regularly and making sure I got enough sleep every night. I knew these things were good for me but […]

Continue Reading...