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Healing Power of Nature

One of the greatest things we can do for our physical and mental health is to spend time in nature. Scientists have even found that having a plant in your room can have a significant impact on stress and anxiety. Not only does nature soothe and benefit your mental health but it also contributes to […]

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Quiet the Mind

Yin Tang – Hall of Impression: I see so many people suffering from anxiety and struggling to slow down and quiet their minds. This point does wonders and you can even benefit from using it at home! Place a small drop of lavender on your fingertip and then gently hold your finder over this point […]

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Neuro-emotional Technique

Our issues are in our tissues. Neuro-emotional technique is a powerful modality that I use to help people release traumatic/stressful memories from their physiology. If you are not dealing with the underlying emotional energetics of an issue making a true shift becomes nearly impossible. It will feel like taking two steps forward and three steps […]

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Geranium Essential Oil

I love using and recommending geranium essential oil for patients struggling with addictions based in a lack of self-love and acceptance. For this, place a little of the oil on the insole of each foot and put on a pair of socks before bed.  Geranium can also be great for alleviating menstrual cramps. Place a […]

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The Practice of Surrender

The struggle is real when we resist the process unfolding in our lives. There is something infinitely wise working its magic behind the scenes. Most of the time we find ourselves disconnected from this, caught in a battle within our own mind and body. I think this comes from wanting things our way. Wanting things […]

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You Are More Powerful Than You Can Imagine!

If you could have any life or experience you can imagine what would it be? If you could feel or believe anything about yourself, what would that look like for you?

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The Medicine of Unconditional Love and Personal Responsibility

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Before I started learning how to love myself, self-care was very difficult for me. I couldn’t even seem to manage the simple things like drinking enough water, brushing my teeth at least once a day, showering regularly and making sure I got enough sleep every night. I knew these things were good for me but […]

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Growing Through Our Mistakes

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  Growth and change are not always pretty Growth can often be a painful, slow and tedious process. Our mistakes are usually what motivate us to change our ways. Often they are fuel for our growth. For many reasons, most of us learn through pain. Partly this is evolutionary, the way our brains have been […]

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Unconditional Love and the Grace of Fall

Have you ever repeated the same mistake or painful behavior over and over again before you were ready to change? It’s easy to be hard on ourselves or to collapse under feelings of disappointment, failure and self-judgment during these times. Maybe you are experiencing some of these emotions right now? Maybe you are not living […]

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Essential Oils and Acupressure For Stress Management

We are living in uncertain and challenging times. You don’t have to look far to find news about fear, violence, and heartbreak. It is hard to not feel deeply affected by all of this. So many of us are suffering from anxiety, anger, depression, chronic stress and nervous systems that are frazzled and frayed. We […]

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